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Services
Sandra Heilman Counseling provides compassionate and effective individual therapy tailored to the unique needs of clients aged 16 to 100. Whether you are a teenager navigating the challenges of adolescence or an adult looking to improve your mental well-being and relationships, Sandra offers a safe and supportive environment to explore your thoughts and emotions. Her practice is dedicated to helping individuals across the lifespan develop coping strategies, build resilience, and achieve personal growth through evidence-based therapeutic approaches.
Sandra Heilman Counseling offers a compassionate and holistic approach to treating depression, anxiety, and bipolar disorder. Sandra Heilman creates a supportive environment where clients feel understood and empowered. Utilizing evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices, Sandra tailors each treatment plan to meet individual needs. She integrates nature-inspired techniques to promote healing and self-discovery. Sandra is dedicated to helping clients manage their symptoms, uncover the root causes of their conditions, and develop effective coping strategies. Through personalized care and a commitment to fostering resilience, Sandra helps clients navigate their mental health journeys towards stability and well-being.
Sandra Heilman, LMHC PLLC, offers specialized treatment for adults living with Attention-Deficit/Hyperactivity Disorder (ADHD). Understanding that ADHD can significantly impact various aspects of adult life, Sandra employs a comprehensive approach to help her clients manage their symptoms effectively. Her treatment strategies may include cognitive-behavioral techniques to improve focus and organization, mindfulness practices to enhance attention, and practical skills training for time management and task completion. Sandra also addresses the emotional challenges that often accompany adult ADHD, such as low self-esteem or anxiety. By combining evidence-based interventions with compassionate support, Sandra aims to help her adult clients with ADHD improve their daily functioning, boost their confidence, and achieve their personal and professional goals.